If you’ve ever used coconut oil as part of your cooking or as a treatment for your hair, then you certainly know a thing or two about this amazing oil. However, the benefits of coconut oil are much more than you actually know.
From using it as a hair conditioning to applying it to treat dry skin conditions, there are countless benefits of coconut oil. Unfortunately, many prospective coconut oil users often find it overwhelming when choosing the right brand.
If you’re one of these people, then you’ve come to the right place. In fact, this page is detailed with the right information that will help you make an informed choice when buying your coconut oil brand.
- What exactly is coconut oil?
- What are the benefits of good quality coconut oil?
- How to choose the right coconut oil brand
- Best coconut oil brands: Our top 5 picks
- 1. Viva Naturals Organic Extra Virgin Coconut Oil, 54 Ounce
- 2. Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce
- 3. Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce
- 4. Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
- 5. Majestic Pure Fractionated Coconut Oil, 16 Ounce
- How to use coconut oil
- Coconut oil: other things you should know
What exactly is coconut oil?
Coconut oil is specially made from the chopra or dried meat of the coconut oil. The chopra is pressed mechanically to extract the coconut oil.
Coconut oil comprises mainly saturated fats which are basically medium chained fatty acids. The interesting thing about this saturated fat is that it is easily digested and the liver can easily process it into energy for immediate use. It is also loaded with vitamin E and other beneficial antioxidants.
What are the benefits of good quality coconut oil?
Coconut oil has been extensively researched over the years. Currently, there are over 1700 publications on this oil. Coconut oil is packed with vitamin E and it is useful in treating different skin and hair conditions. Apart from these uses, there are many more benefits of this nature’s wonder.
>> Alzheimer’s disease
Coconut oil contains medium chain fatty acids which can be converted into ketones. The brain utilizes ketones as an energy source. This is useful in Alzheimer’s disease (AD) in boosting memory. In fact, research has showed that coconut oil has a positive influence on cognitive functioning in AD patients.
>> Weight loss
Generally, consuming coconut oil gives a feeling of fullness and increases satiety. This leads to the consumption of less calories and this is important if you’re trying to lose weight.
Also, coconut oil increases your body’s metabolism which can help you burn more fat. Many studies have linked consumption of medium chained fatty acid with loss of fat and reduced body weight.
Additionally, there are studies that have associated consumption of coconut oil with a decrease in the waist circumference. This means coconut oil can prevent abdominal obesity.
>> Hair loss
Coconut oil has a strong affinity for the proteins in your hair. This helps to prevent loss of hair proteins which can cause hair loss. In this way, it also serves as a hair protectant. Additionally, when compared to other oils it tends to penetrate the hair and scalp much better.
How to choose the right coconut oil brand
It might be overwhelming when picking the right coconut oil brands. Also, it can seem more confusing when you keep seeing different brands with similar labels like pure, extra virgin, organic etc. However, there are certain things you need to know to make the correct choice.
Most times, a coconut oil brand with a very low price is an indication of low quality. A lot is required in producing good quality coconut oil hence extremely cheap price tags can be quite ridiculous.
>> Extraction process
It’s not so difficult to extract coconut oil however extracting the oil and maintaining the nutrients at optimal quality can be difficult if the wrong technique is employed. The most common methods of extracting coconut oil are cold press and expeller press. The cold press is done in a heat controlled environment and tends to produce high quality oil.
Basically, the types are either refined or unrefined. However, all coconut oil have been refined in one way or the other. But in this case, unrefined refers to the purer forms of coconut oil. Generally, the unrefined oil usually has the distinct aroma of coconut so if you don’t like the smell of coconut you can use the refined brands.
Best coconut oil brands: Our top 5 picks
We’ve decided to help you choose the right product by reviewing the top 5 coconut oil brands. These brands have been selected based on premium quality, manufacturers, price and other important factors.
1. Viva Naturals Organic Extra Virgin Coconut Oil, 54 Ounce
The Viva Naturals Organic Extra Virgin Coconut Oilis a high quality coconut oil that is obtained from fresh coconut. The coconuts used in producing this oil are sourced from the nutrient-filled volcanic soil of the Philippines. The coconut oil is extracted by cold press, this helps to preserve the medium chained triglycerides. Also, the oil is unrefined and 100% organic.
This brand reinvigorates your skin giving it a unique glow. Also, it is very useful in hair conditioning and care, giving your hair a shiny and lustrous look.
Viva Naturals Coconut Oil is well rated among users on Amazon. The many benefits of this oil have been reiterated by the users. One of such is its antibacterial activity that helps clear acne.
2. Carrington Farms Organic Extra Virgin Coconut Oil, 54 Ounce
The Carrington Farms Organic Extra Virgin Coconut Oilis another top brand that perfectly replaces butter or fat in your diet. It is a very useful for cooking and deep frying. In fact, it is an excellent alternative for vegetable or olive oil. This coconut oil is sourced from the Philippines and it is organic as well as gluten free.
Many users state that the taste is delicious and others have positively reviewed it in terms of its amazing effects on their hair. According to some user, it has been useful in treating psoriasis and dandruff as well as resolving the problem of brittle nails.
It is also recommended by users as an excellent moisturizer especially for people with dry skin conditions.
3. Nature’s Way Organic Extra Virgin Coconut Oil, 32 Ounce
The Nature’s Way Organic Extra Virgin Coconut Oil is one of the top coconut oil brands. This brand is 100% pure and organic. With a distinct and superior taste, it is USDA certified and gluten free.
The oil is extracted from the chopra by cold press. This ensures the nutrients remain intact. The MCT content of this coconut is high at 62%.
Many users love this oil because its amazing effects on their hair. It gives the hair a smooth and silky feel. However, if you’re using this oil for the first time, it is recommended that you start applying it in small quantities.
4. Island Fresh Superior Organic Virgin Coconut Oil, 54 Ounce
The Island Fresh Superior Organic Virgin Coconut Oil is an excellent virgin coconut oil. This oil is organic and non GMO. It has a light, fresh and creamy taste. There are many benefits of this coconut oil brand which range from its energy boosting effects to its hair conditioning and skin protectant actions.
Many users have claimed that coconut oil helps to lessen the appearance of scars and gives their skin an even tone.
5. Majestic Pure Fractionated Coconut Oil, 16 Ounce
The Majestic Pure Fractionated Coconut Oil is a top coconut oil brand of premium quality. It is a medium chain triglyceride (MCT) oil with no odour or colour. You can easily wash it off your clothes and it can be stored for a long time due to its long shelf life. Unlike the other brands it doesn’t become solidify easily while still maintaining its amazing benefits.
Many users have reviewed this brand positively due its many benefits. These include hair conditioning, face wash, massage, shaving cream, aromatherapy, skin care and many more.
Some users state that they heal faster when they apply this coconut oil to wounds. Also, several users reiterate that this brand tends to fit perfectly in to their aromatherapy and massage oil recipe.
Also it is useful for lubricating the vagina as way of managing vaginal dryness according to many.
How to use coconut oil
Coconut oil can be added in small quantities to your food and smoothies as a source of energy. Also, it can be used as cooking oil due to its high smoking point. You can use it to bake or deep fry your meat or fish.
The most popular use of coconut oil is in skin and hair care. You can rub it directly into your scalp daily to stimulate hair growth. In skin care, it can be used as moisturizer. Apply just a small amount to your face after washing and drying with a towel. The oil will permeate your skin after 5 to 10 minutes; then you can wipe any excess oil with a soft cotton pad.
You can also use it as a makeup remover. Apply it on the face for 5 minutes. The oil will dissolve the mascara and eyeliner so that you can gently wipe them off. Then wash your face using mild soap and warm water.
Coconut oil: other things you should know
- Most coconut oil brands become solid at temperatures below 24 degrees Celsius. You may be tempted to liquefy it by use the microwave. However, coconut oil should never be microwaved because this can cause deterioration and discolouration of the oil
- Some people react to coconut oil. Hence before you use, you should rub on the inside of your elbow and wait a for 24 to 48 hours to ascertain any allergic reactions
- If your skin or hair is oily, coconut oil may not be ideal for you.
- Finally, you should speak to your doctor if you are pregnant before using coconut oil.