There’s been a lot of talk about omega-3 fish oil supplements lately. In fact, there’s really so much to say when evaluating the amazing health benefits of this oil. From reducing the risk of cardiovascular disease to resolving inflammatory symptoms of diseases like arthritis, fish oil supplements are certainly beneficial.
But there’s been a gradual shift from the popular source of omega-3 fatty acids which is fish oil to another omega-3 fatty acid based product called krill oil. Currently, krill oil is generating a lot of buzz especially due to its advantages over fish oil.
Fish oil has some glaring shortcomings which many manufacturers haven’t been able to solve even with improved formulation and manufacturing techniques. For instance, fish oil is quite low in antioxidant content and it may also contain some contaminants due to toxins. Krill oil perfectly solves this dilemma with its purity as well as high antioxidants and omega -3 fatty acids content. In fact, studies have shown that krill oil is more potent than fish oil.
Beyond these obvious advantages, many prospective krill oil users still complain about some challenges with krill oil especially when buying the product. Due to the similarities between both supplements, some manufacturers may mix these products together thereby diminishing the quality. Other times, the krill oil label may simply have been stated wrongly.
As a result of these issues, we’ve taken time to properly research on krill oil as well as their best brands and you don’t have to look any further than this page. With the information here, you should be able to make the right choice when next you buy your krill oil brand.
- What is krill oil?
- The benefits of krill oil
- Best krill oil brands: Choosing the right product
- Best krill oil brands: Our top 5 picks
- 1. Antarctic Krill Oil (Double Strength) 1000mg with Astaxanthin, 60 Liquid Softgels
- 2. Viva Naturals Krill Oil – 100% Pure Cold Pressed Antarctic Krill Oil, 1250 milligram/serving, 60 Caps
- 3. DR MERCOLA Krill Oil Capsules, 60 Count
- 4. Renew Naturals Antarctic Krill Oil 1000mg/serving (2 softgels) with Astaxanthin
- 5. Bulksupplements Pure Krill Oil Softgels (500 mg) (300 count)
- How to use krill oil
- Things you should know about krill oil
What is krill oil?
Krill oil is obtained from krill a shrimp-like crustacean that is found in the Antartica Ocean. Krill oil is especially known for its omega 3 fatty acid. The fatty acid content is a high quality blend of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). Also, a significant portion of the EPA and DHA in krill oil is in the form of phospholipids and this has been linked with the high bioavailability of omega-3 fatty acids when compared to fish oil.
The benefits of krill oil
>> Cardiovascular system
There are many cardiovascular benefits of krill oil. Research suggests that the omega 3 fatty acid particularly the EPA and DHA tend to reduce the risk of heart disease.
Krill oil has been associated with maintaining the blood sugar levels within the normal range. There are studies linking krill oil with better glucose metabolism in the liver in comparison with fish oil.
>> Joint health
Also, krill oil supports a healthy joints and provides overall joint comfort. Particularly in arthritis patients, krill oil has anti-inflammatory properties has been used to reduce pain and inflammation.
>> Immune system
The antioxidant level in krill oil is beneficial to the body as it helps to boost the immune function.
Research has shown that krill oil can help reduce LDL especially in patients with hyperlipidemia. It is more effective than fish oil in reducing the cholesterol levels.
Best krill oil brands: Choosing the right product
Krill oil is generally more expensive than fish oil. You should never try to save money by buying the many cheap brands online. Generally, these cheap brands are often of low quality
>> Capsule size
Based on our observation, the best capsules are the 500mg brands. They are optimally formulated when compared to the 1000mg. Krill oil also comes as 300mg capsules but when this is compared to the other formulationS, it may not necessarily offer great value for its price tag.
>> Phospholipid content
The amount of phospholipids is what gives krill oil an edge over fish oil. The omega 3-fish oil in krill is bond to phospholipids and this allow the fatty acids to be more easily absorbed unlike the fish oil.
>> Astaxanthin content
This is another important ingredient in krill oil and it is also a major difference between krill oil and fish oil. Astaxanthin is what gives krill oil its excellent antioxidant activity. You should always watch out for the strenght of Astaxanthin relative to the other ingredients in any brand of krill oil you buy. The Astaxanthin content should generally be high. You can always compare the percentage with that of other brands.
Best krill oil brands: Our top 5 picks
We’ve put together a well-researched list of the top 5 brands of krill oil in the market. Our selection of these brands is based on their quality, method of production, their manufacturer and other unique factors.
1. Antarctic Krill Oil (Double Strength) 1000mg with Astaxanthin, 60 Liquid Softgels
The Antartic Krill Oil is top brand of krill oil containing 1000 mg of krill oil per softgel. It has very high level of naturally occuring DHA, EPA, astaxanthin and phospholipids in these gelcaps.
It is known to increase the level of omega-3 fatty acids in the body. This Krill Oil Capsule leaves no aftertaste and omega-3 fatty acid is easy to digest.
This brand is sourced from quality sources and it is certified by the Marine Stewardship Council (MSC) and IKOS. It is recommended that you store it in the refrigerator. If stored at room temperature, they tend to produce a smell.
Many users state that this brand of krill oil is an excellent choice especially with its high quality astaxanthin. It also sold at a good price.
2. Viva Naturals Krill Oil – 100% Pure Cold Pressed Antarctic Krill Oil, 1250 milligram/serving, 60 Caps
The Viva Naturals Krill Oil is a highly potent brand of krill oil. It contains very high quality EPA, DHA, phospholipids and astaxanthin which are at superior concentrations. It is also certified by the International Krill Oil Standards (IKOS).
The brand is odor free and doesn’t come with fush burb. It works for inflammatory pain and swelling as many users can vouch for it.
3. DR MERCOLA Krill Oil Capsules, 60 Count
The Dr Mercola Krill Oil Capsule is another premium brand of krill oil. It contains 1000mg of krill oil per capsule. It is certified by MSC and the process of sourcing and processing this krill oil is done in a controlled value chain.
Several users have sworn by it when it comes to treating certain conditions like ADHD. Many also notice improvements in their pain and inflammatory conditions after using this brand. According to many Amazon reviewers, this product is an excellent brand of krill oil.
4. Renew Naturals Antarctic Krill Oil 1000mg/serving (2 softgels) with Astaxanthin
The Renew Naturals Antarctic Krill Oil is one of the best brands of krill oil in the market. It contains high quality omega -3 fatty acids. This fatty acid has been linked with keeping the cardiovascular system healthy. It also contains phospholipids that have been associated with improved memory and cognitive function. Also, the phospholipids composition works along with the omega 3 fatty acids in maintaining overall brain health.
Overall, Renew Naturals Krill Oil is made to maintain its purity and freshness over a long period of time and it doesn’t come with fish burps and aftertaste.
Users found it beneficial in resolving the symptoms of PMS particularly pain. Also, many users opine that this brand of krill oil is way better than any fish oil brand. Their reason is because of the higher quality and potency of omega 3 fatty acids.
5. Bulksupplements Pure Krill Oil Softgels (500 mg) (300 count)
The Bulksupplements Pure Krill oil is a quality brand of krill oil. The softgels are made to be pure and are very useful in supporting optimal joint health.
Many users have associated this brand of krill oil with a positive mood and increased energy. The combination of great price with excellent quality makes it a buyer choice.
How to use krill oil
There’s no clear dosage recommendation of krill oil. However, most manufacturers state that the daily dose is 1000mg but you can take up to 3000mg daily. The dosage for krill oil in children is 500mg per day for ages 1 to 5, while older children and adults can take 1000mg daily
Things you should know about krill oil
- Despite the many benefits of krill oil, there are several things you should know before you taking any of the krill oil brands.
- Taking krill oil when you have a wound may cause the wound to take a longer time to heal. Also, it is not recommended in patient with a potential risk for bleeding complications
- Also, due to this blood thinning effect, you shouldn’t take krill oil capsules with medications like warfarin, aspirin and other non steroidal antiinflammatory drugs
- If you are allergic to crustaceans, there’s a major possibility that you will react to any of the brands of krill oil. In fact. this allergic reaction can be very severe leading to hospitalization
- In rare cases, taking krill oil may be associated with flatulence and bloating.
Overall, you should speak with your doctor or pharmacist before you start taking krill oil as a supplement.